oct 3Do you want to:

Lose weight?
Decrease stress?
Sleep better?
Feel more balanced?
Become more fit?
Improve your health?

My clients find that they can achieve these goals and more. They often discover their own sense of empowerment and find themselves seeking out new challenges.

You know you need to eat better and get fit, and it’s time for a change.
You’ve given everything you’ve got to others, now it’s time to take care of you!
You are not your best when you are tired and stressed. But you CAN feel better.
Does your doctor say that you need to improve your health? You can do this with the right help.

Contact me to set up your free initial consultation – this can be the beginning of a whole new you!

I’ve been there!

I was overweight and out of shape, and not happy with myself. I didn’t know the answers either, and I had to find my way by myself. I developed a passion for nutrition and fitness along the way and I love sharing it with people.

Being healthy and strong is about lifestyle, not food. There are lots of things we will do together to help you achieve your goals.

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that will enable you to reach your current and future health goals.

Could one conversation change your life?   Schedule a free initial consultation with me today!